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Petua Menurunkan Berat Badan Dengan Cepat

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Posted May 18, 2011 by nenek in Petua Kecantikan

Ramai yang tidak tahu atau tidak pernah mencuba bersauna untuk menurunkan berat. Dan masih ada yang menganggap Sauna hanya menurunkan berat badan bagi mereka yang mengalami kegemukan air dan bukan lemak. Bagaimanapun, Sauna bukan sahaja menurunkan berat badan anda yang gemuk/atau besar disebabkan pengumpulan air di dalam badan, lemak, ia sebenarnya menjurus kepada kesihatan badan.

Rakyat Malaysia kini kurang menitikberatkan kesihatan badan diri dan keluarga, maka itu kita tersenarai di antara negara2 yang tertinggi angkanya dengan mempunyai bilangan rakyatnya yang overweight, kencing manis.. malahan ramai kanak-kanak yang mengalami masalah Obersiti.

Bersauna adalah salah satu cara untuk memberikan kesihatan dan mengekalkan kesihatan.

Ikuti info yang diberikan oleh Kevin Zahri ini.

About Kevin Zahri :

Kevin Zahri is Malaysia’s own health and fitness celebrity. He is passionately known as “Cikgu Fitness”. Kevin is a man of many talents but prides himself as a health and ftiness entrepreneur.

http://kevinzahri.com/blog/health-fitness/5-benefits-sauna-kuruskan-badan/

Did You Know? 15-20 minutes of sauna is equivalent to 1-2 hours of brisk walking.

1. Releases Toxins (detox)
2. Burns Calories (can reduce weight)
3. Reduces Acne and Skin Problems
4. Improve Immune System
5. Reduce Stress and Relaxation

1.

Releases Toxins (detox). As much as 1/3 toxins dibuang melalui kulit badan – through sweat! So dengan peningkatan metabolisma badan di sauna, more toxins are released.

For more info about detox, read my post on Juvanex detox diet

2.

Burns Calories (can reduce weight). Dengan hanya duduk di sauna, metabolisma badan akan meningkat sehingga 50%. That prolonged states obviously makes our obdy burn more calories. That pulak can potentially help you to kurangkan berat badan.

3.

Reduces Acne and Skin Problems. Those suffering from acne, cuts or skin irritations can benefit from regular sauna sessions. Ok now I am no skin or beauty expert but based on what I read, it definitely makes sense. What elevated heart rate and metabolism will increase the blood flow to the skin. More blood there means more bekalan nutrien and oxygen to the skin.

4.

Improve Immune System. With rising body temperature, our immune system produces more sickness fighting cells. This reaction indirectly boosts our sistem pertahanan badan.

5.

Reduce Stress and Relaxation. In the stress management seminars I conduct, we do talk about chemicals that build up in the body due to stress! Toxins or not, a 15-20min stay in a sauna releases chemicals, hence reducing stress. Also heat therapy is relaxing…just like a hot bath (I like these) hahaha.

Sauna Caution for Pregnant Women and Heart Patients

Caution Pregnant women, heart patient with low or high blood pressure condition or suffering from any disease which has negative effect of sauna bath should first consult a physician regarding their physical condition and the length of period they can take sauna bath.

By: Kevin Zahri

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Slim dan Sihat >>Klik gambar untuk info produk sauna terkini

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About the Author

nenek

Memberi pelbagai petua kepada pelbagai masalah. Petua-petua ini diambil berdasarkan kepada petua nenek moyang, pengalaman sendiri, pengalaman pembaca dan pengguna yang lain.
Petikan media massa dan elektronik juga.


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