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The Benefits of Dance

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Posted May 22, 2012 by nenek in Petua Kesihatan

Be it traditional dance or the modern dance, it is a well known fact that dancing brings many benefits to the dancers. In this article, we will discuss the 4 main benefits of dancing.

Physical

Dance is a physical activity. When you dance, your body will start to burn calories and build up muscles. This will improve your fitness and increase your stamina. Blood pressure will also decrease as a result of your stronger heart. Since dancing required continuous moving, it is also strengthening your bones.

Mental

Dancing makes you smarter. This is because you need to memorize the steps and style to dance. While recalling the dance steps, it will stimulate your brain and improve the memory. Your brain will be able to think and response quicker through dancing.

Social

Dancing will improve your social network and social skills. By joining classes or competition, you will get to mix around with others and that will give you opportunity to make new friends and practice your social ability.

Personal

Your mood will get better when you dance. As dancing involved music, it can relax your body and soul. Dance according to the beat makes you forget your fatigue and stress since it is enjoyable. Therefore, you will tend to feel happy every time you dance.

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About the Author

nenek

Memberi pelbagai petua kepada pelbagai masalah. Petua-petua ini diambil berdasarkan kepada petua nenek moyang, pengalaman sendiri, pengalaman pembaca dan pengguna yang lain.
Petikan media massa dan elektronik juga.


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