Comments on: Vitamin C

By: Petua Nenek » Where to find Antioxidants?

Petua Nenek » Where to find Antioxidants? — Mon, 28 Sep 2009 23:06:20 +0000

[...] to your diet may help improve your health. The three major antioxidant vitamins are beta-carotene, vitamin C and vitamin E. You’ll find them in colorful fruits and vegetables – especially those [...]

By: Pisang/Banana by Petua Nenek

Pisang/Banana by Petua Nenek — Sun, 23 Aug 2009 21:34:36 +0000

[...] istimewa, pisang turut dikenali sebagai buah yang lengkap ia memiliki vitamin A, B, C dan [...]

By: Papaya/Betik by Petua Nenek

Papaya/Betik by Petua Nenek — Sun, 16 Aug 2009 15:35:46 +0000

[...] also rich in vitamin A and C, fiber, folate and [...]

By: Watermelon/Tembikai by Petua Nenek

Watermelon/Tembikai by Petua Nenek — Sun, 16 Aug 2009 15:08:35 +0000

[...] One serving of watermelon provides loads of lycopene and vitamin A and C. [...]

By: Strawberry by Petua Nenek

Strawberry by Petua Nenek — Sat, 15 Aug 2009 00:13:09 +0000

[...] Eight pieces of medium-size strawberries have 45 calories and provide more than 150% of the daily requirement of vitamin C. [...]

By: Pear by Petua Nenek

Pear by Petua Nenek — Fri, 14 Aug 2009 00:47:06 +0000

[...] four grams per medium-size pear. Most of this fiber is in the peel. This same serving also provides vitamin C and only 100 [...]

By: Mango/Mangga by Petua Nenek

Mango/Mangga by Petua Nenek — Sat, 08 Aug 2009 00:46:47 +0000

[...] a mango has twice your daily requirement of beta-carotene and vitamin C, with only 68 [...]

By: Lychees/Laici by Petua Nenek

Lychees/Laici by Petua Nenek — Fri, 07 Aug 2009 04:21:11 +0000

[...] of these deliciously sweet, vitamin C -rich fruits have only 63 [...]

By: Lemon by Petua Nenek

Lemon by Petua Nenek — Fri, 07 Aug 2009 04:14:52 +0000

[...] One medium-size lemon contains 17 calories and is an excellent source of vitamin C. [...]