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Where to find Antioxidants?

Posted September 29, 2009 by nenek in Petua Masakan

Adding more fruit and vegetables of any kind to your diet may help improve your health. The three major antioxidant vitamins are beta-carotene, vitamin C and vitamin E. You’ll find them in colorful fruits and vegetables – especially those with purple, blue, red, orange and yellow hues. To get the biggest of antioxidants, eat these foods raw or lightly steamed, don’t overcook.

Beta-carotene and other carotenoids: Apricots, asparagus, broccoli, cantaloupe, carrots, corn, kale, mangoes, turnip and collard greens, nectarines, peaches, pumpkin, spinach, sweet potato, tangerines, tomatoes, and watermelon.

Vitamin C: Berries, broccoli, brussels sprouts, cantaloupe, cauliflower, honeydew, kale, kiwi, mangoes, nectarines, orange, papaya, snow peas and tomatoes.

Vitamin E: Broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds.


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