Pineapple/Nenas

Pineapple: Nenas

• Fresh pineapples are the only known source of bromelain, an enzyme that inhibits inflammation, a usual source of oxidation triggers leading to lung and breast cancer.
• The anti-inflammatory properties of bromelain may also hasten wound healing and prevent asthma flare-ups.
• Bromelain thins mucus, too, helpful for bronchitis and sinus problems.
• Bromelain could prevent sluggish blood, good for those with heart problems.

(HealthToday, Dec 06-Jan 07)